We kept a running list of your running questions–and we have answers. Running Principles How quickly should I run? How will it feel? What should I consume? Can I do a race? Trying a new action like running can bring a certain degree of stress. But relax! Running is a great activity for anybody to […]

“What’s the top running shoe today? ” I have been asked this question a lot of times. Unfortunately, it isn’t that easy. What may be my”ideal” shoe (itself a myth, we will get to that latter), may be wholly wrong for you. The most characteristics I like in a shoe can make it uncomfortable for […]

I enjoy it cause it gives me the time to think. And I am not only speaking about daydreaming or decompressing, but tactical use of my workout time to boost my life and be more effective overall. Training in the throat upWe’re well-versed in exactly what exercise does for your body, but did you realize […]

,appropriate body posture and strategies to conserve energy so you’ll endure (and enjoy!) Your first run. Each week, personal trainer Barb Gormley answers your most pressing fitness questions. Query: I would really like to be a runner, but I’m gasping for breath until I get down my road every time I attempt. It’s really discouraging. […]

I would like to begin working, but all of the advice overwhelms me to the stage I do not know where to start. Would you give me the principles? What exactly do I want to begin running? You’re correct; also much advice can be overpowering. What matters most is the urge to conduct, so try […]